Eden Hall Celebrates the Power of Me-Time with Holistic Wellness Experiences 

As International Women's Day approaches, Eden Hall is championing the art of 'solo spa-ing'—because self-care isn't selfish, it's essential. In a world that glorifies busyness, taking intentional time for yourself is more than just a luxury; it's a necessity for mental, emotional, and physical wellbeing. 

At Eden Hall, we understand the importance of switching off, tuning in, and embracing the benefits of solitude. Whether it's the healing vibrations of sound therapy in our yoga classes or the deeply restorative effects of sleep meditation in our slumber lounge, we create space for you to simply be—no distractions, no demands, just pure relaxation. 

Health Benefits of Taking Time Out & Relaxing: 

1. Reduces Stress Levels – Engaging in relaxation activities helps lower cortisol levels, reducing stress and anxiety. 

1. Enhances Mental Clarity – Stepping away from the daily hustle allows your mind to reset, improving focus and creativity. 

1. Boosts Physical Wellbeing – Relaxation promotes better sleep, reduces muscle tension, and supports overall immune function. 

Can't Get to the Spa? Create a Luxurious Solo Spa Experience at Home 

Missing that spa escape? No problem! 

You can transform your home into a sanctuary of relaxation with these easy and uplifting self-care rituals: 

1. Set the Scene for Serenity

Your environment sets the tone for relaxation, so take a moment to curate a tranquil space: 

 
✔️ Dim the lights and light a candle—Jo Malone London's Lime Basil & Mandarin is a refreshing yet calming choice. 
✔️ Diffuse essential oils from Neal's Yard Remedies—lavender for relaxation, eucalyptus for clarity. 
✔️ Play a spa-inspired playlist with gentle instrumentals or nature sounds to soothe your mind. 

✨ Extra tip: Try a cozy robe and plush slippers to complete the spa vibe. 

2. Elevate Your Mind with Mindful Breathing

Deep, intentional breathing can lower stress levels and help you reset. 

 
✔️ Use the Headspace app for guided breathing exercises or simply inhale for four counts, hold for four, and exhale for six. 
✔️ Pair your breathing with gentle stretches or yoga for an added mindfulness boost. 

✨ Extra tip: Try breathwork before bed for deeper, more restorative sleep. 

3. Indulge in a Sensory Spa Ritual

Turn an everyday bath or shower into a spa-like indulgence: 
✔️ Drop a Lush bath bomb in warm water and let the fizz and fragrance envelop you. 
✔️ Sip on a Trip CBD-infused drink to unwind from the inside out. 
✔️ Apply a rich body butter or oil post-bath— the Frangipani Monoi from Elemis is a firm favourite of ours! 

✨ Extra tip: Finish with a self-massage using a jade roller or gua sha for an extra moment of self-care. Utter bliss! 

In celebration of personal wellness, we are also excited to introduce two new holistic VOYA treatments, designed to help you fully unwind: 

• Mindful Dreams Body Ritual – A deeply soothing treatment that uses wild, organic seaweed, calming essential oils, and gentle massage to promote relaxation, inner harmony, and a peaceful night's sleep. 

• Rose Quartz Facial – A rejuvenating, results-driven facial combining VOYA's bio-tech serums, deep cleansing, and rose quartz crystal massage to refresh, hydrate, and restore your skin's natural glow. 

This International Women's Day, give yourself the gift of time. Step away from the notifications, the to-do lists, and the constant noise. Instead, immerse yourself in an experience designed just for you—because sometimes, the best company you can keep is your own.